Travis Joyal

I will not accept any disposable bags when making purchases.

I will make an appointment for my annual physical.

I will commute by bike 3 mile(s) per day and avoid sending up to 2.2 lbs of CO2 into Earth's atmosphere.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will keep 5 disposable plastic bottle(s) from entering the waste stream.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy the sunrise and/or sunset each day.

I will save up to 20 gallons (75 L) of water each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat 1 meal(s) outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will explore at least one new hiking trail or nature walk in my area.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will volunteer 52 hour(s) in my community.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cut my car trip mileage by only taking necessary trips.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will maintain a record of all my purchases.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 15 gallons (56 L) of water a day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not work more than 8 hour days each day.

I will disconnect from my email when not at work.

I will not use any disposable plates, cups, or cutlery.