Hopping Frog

Multnomah County Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
185 TOTAL

participant impact

UP TO

20

disposable cups

not sent to the landfill
UP TO

16

miles

traveled by bus
UP TO

2,400

minutes

of additional sleep
UP TO

225

minutes

spent exercising
UP TO

1.5

pounds of CO2

have been saved
UP TO

0.8

pounds of paper

have been saved

Hopping's actions

Health

Healthy Sleep

I will commit to getting 480 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 4 mile(s) per day and avoid sending up to 0.37 lbs of CO2 into Earth's atmosphere.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

COMPLETED 4
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 5 disposable cup(s) to the landfill per day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Have a Garage Sale

I will have a group garage sale with friends, family, and/or neighbors.

COMPLETED
ONE-TIME ACTION

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?