Mike Kacmar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 390 TOTAL
participant impact
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UP TO36gallons of waterhave been saved
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UP TO30meatless or vegan mealsconsumed
Mike's actions
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Nature
Join an Outdoor Project
I will join an outdoor restoration project in my community.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Transportation
Go by Bike
I will commute by bike 18 mile(s) per day and avoid sending up to 14.82 lbs of CO2 into Earth's atmosphere.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mike Kacmar 10/24/2016 9:47 AM-
Courtney Rust 10/27/2016 1:31 PMSilver Falls is a great place!
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Mike Kacmar 10/07/2016 11:01 AMThis is a very holistic and mindful way to challenge your "bubble" and grow away from many stagnant behaviors. Very cool idea!