Mike Kacmar

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not work more than 8 hour days each day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will purchase produce and meat from a local farmers market or food co-op.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not use any disposable plates, cups, or cutlery.

I will not accept any disposable bags when making purchases.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a walk each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will commute by bike 18 mile(s) per day and avoid sending up to 14.82 lbs of CO2 into Earth's atmosphere.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will join an outdoor restoration project in my community.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will maintain a record of all my purchases.

I will enjoy 2 meatless meal(s) per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will only use reusable containers for my lunches at work or school.