Maddie Kadas

I will engage in nature-based activities with my kid(s) for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will not use any disposable plates, cups, or cutlery.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 30 minute(s) of screen time per day with other activities.

I will avoid sending 5 disposable cup(s) to the landfill per day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will tend to a garden each day, or work on starting one.

I will take a 30-minute walk outside each day.

I will raise money to support Northwest Earth Institute or another nonprofit.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will not accept any disposable bags when making purchases.

I will enjoy 2 meal(s) per day free of processed foods.

I will set up a recycling center at my workplace or school.

I will plant an herb garden in my home, workplace, or dorm room.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will source 2 meal(s) per day from local producers.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will only use reusable containers for my lunches at work or school.

I will take a walk each day.

I will start a compost collection at home, work, or school.

I will enjoy 2 meatless meal(s) per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will cook 2 meal(s) with zero waste each day.

I will save up to 20 gallons (75 L) of water each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.