Marek Kadzielawa

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will join a smoking cessation program and post my daily progress on my EcoChallenge feed.

I will save up to 15 gallons (56 L) of water a day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace manual thermostats with programmable ones.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will join my neighborhood association or another local group.

I will join an outdoor restoration project in my community.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will volunteer 1 hour(s) in my community.