Marilyn Kamp

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will cook 2 meal(s) with zero waste each day.

I will take a walk each day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will enjoy 2 meal(s) per day free of processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will volunteer 2 hour(s) in my community.