Cara Kangas
"I hope to make small, daily changes in order to make a large impact on my health and life!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 160 TOTAL
participant impact
-
UP TO420gallons of waterhave been saved
-
UP TO900minutesnot spent in front of a screen
Cara's actions
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?