Sean Ke

AMD Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
16 TOTAL

Sean's actions

Health

Exercise Daily

I will exercise daily for 5 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time per day with other activities.

COMPLETED 0
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not at work.

COMPLETED 0
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 2 hour(s) in my community.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Sean Ke 10/26/2016 7:37 PM

Doing those little things daily do not necessarily take a lot of time and efforts.

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- Tyler Green 10/27/2016 8:37 AM
  
  Right!! It's all about building a habit.
  
  Read More