Sean Ke

I will exercise daily for 5 minute(s) per day for two weeks.

I will not work more than 8 hour days each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will make an appointment for my annual physical.

I will save up to 20 gallons (75 L) of water each day.

I will replace 10 minute(s) of screen time per day with other activities.

I will disconnect from my email when not at work.

I will volunteer 2 hour(s) in my community.