Sean Ke
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 16 TOTAL
Sean's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Health
Exercise Daily
I will exercise daily for 5 minute(s) per day for two weeks.
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time per day with other activities.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sean Ke 10/26/2016 7:37 PMDoing those little things daily do not necessarily take a lot of time and efforts.
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Tyler Green 10/27/2016 8:37 AMRight!! It's all about building a habit.
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