Kit Keller

I will enjoy 2 meatless meal(s) per day.

I will take a walk each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will not use any disposable plates, cups, or cutlery.

I will not buy anything except items required for health and safety.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will enjoy 3 meal(s) per day free of processed foods.

I will cut my car trip mileage by only taking necessary trips.

I will only use reusable containers for my lunches at work or school.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will exercise daily for 5 minute(s) per day for two weeks.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will explore at least one new hiking trail or nature walk in my area.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will enjoy the sunrise and/or sunset each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.93 lbs of CO2 into Earth's atmosphere.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will cook 2 meal(s) with zero waste each day.

I will sign up for my utility company's clean/renewable energy option.

I will not purchase anything but food and water.

I will not accept any disposable bags when making purchases.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will not work more than 8 hour days each day.

I will not travel for meetings and will instead conduct them virtually.

I will maintain a record of all my purchases.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a 5-minute walk outside each day.

I will work from home 9 day(s) to avoid my commute's carbon output.