Mo Kenny
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 361 TOTAL
participant impact
-
UP TO144gallons of waterhave been saved
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UP TO36meatless or vegan mealsconsumed
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UP TO160minutesof additional sleep
-
UP TO110minutesspent exercising
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UP TO420minutesspent outdoors
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UP TO240minutesnot spent in front of a screen
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UP TO30peoplehelped
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UP TO12plastic bottlesnot sent to the landfill
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UP TO3.3pounds of CO2have been saved
Mo's actions
Food
Whole Food Diet
I will enjoy 2 meal(s) per day free of processed foods.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Waste
Set up Recycling
I will set up a recycling center at my workplace or school.
Community
Help Others
I will offer to help 3 person(s) who are in need each day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?