Mo Kenny

I will watch a documentary film about food with family and friends and talk about what we learned.

I will take a 15-minute walk outside each day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 20 minute(s) of screen time per day with other activities.

I will enjoy 3 meatless meal(s) per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will offer to help 3 person(s) who are in need each day.

I will set up a recycling center at my workplace or school.

I will disconnect from my email when not at work.

I will not travel for meetings and will instead conduct them virtually.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will exercise daily for 10 minute(s) per day for two weeks.

I will take a walk each day.

I will limit my social media use to once per day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not work more than 8 hour days each day.

I will cut my car trip mileage by only taking necessary trips.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 2 meal(s) per day free of processed foods.