Maryam Khanbaghi

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will only use reusable containers for my lunches at work or school.

I will exercise daily for 45 minute(s) per day for two weeks.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will not accept any disposable bags when making purchases.

I will enjoy 3 meal(s) per day free of processed foods.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will source 2 meal(s) per day from local producers.

I will disconnect from my email when not at work.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will purchase produce and meat from a local farmers market or food co-op.