Breanne Kiely

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will exercise daily for 60 minute(s) per day for two weeks.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a walk each day.

I will maintain a record of all my purchases.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will only use reusable containers for my lunches at work or school.

I will replace inefficient heating and cooling units.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will limit my social media use to once per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will not buy anything except items required for health and safety.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 2 meal(s) per day free of processed foods.

I will not eat seafood.

I will not purchase anything but food and water.

I will keep lights, electronics, and appliances turned off when not using them.

I will take a 30-minute walk outside each day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace manual thermostats with programmable ones.

I will cut my car trip mileage by only taking necessary trips.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will offer to help 3 person(s) who are in need each day.

I will not work more than 8 hour days each day.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.