Robeson Kitchin

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will replace 30 minute(s) of screen time per day with other activities.

I will sign up for my utility company's clean/renewable energy option.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will use public transit 16 mile(s) per day and avoid sending up to 13.56 lbs of CO2 into Earth's atmosphere.

I will commute by bike 5 mile(s) per day and avoid sending up to 7.19 lbs of CO2 into Earth's atmosphere.

I will only use reusable containers for my lunches at work or school.

I will make an appointment for my annual physical.

I will exercise daily for 30 minute(s) per day for two weeks.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.