Christy Kluh

I will disconnect from my email when not at work.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will limit my social media use to once per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.