Heidi Knight

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 10-minute walk outside each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.