Debbie Knippert

I will cook a new recipe every day that features organic and/or local ingredients.

I will enjoy 3 meatless meal(s) per day.

I will adopt a diet free of animal products.

I will enjoy 2 meal(s) per day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 15-minute walk outside each day.

I will join an outdoor restoration project in my community.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 15 gallons (56 L) of water a day.

I will meet 1 new neighbor(s) per day.

I will offer to help 1 person(s) who are in need each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 20 gallons (75 L) of water each day.

I will volunteer 6 hour(s) in my community.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will exercise daily for 30 minute(s) per day for two weeks.