Sarah Knoell

I will exercise daily for 20 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will keep lights, electronics, and appliances turned off when not using them.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.