Stefee Knudsen

I will save up to 20 gallons (75 L) of water each day.

I will cut my car trip mileage by only taking necessary trips.

I will take a 1-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will only use reusable containers for my lunches at work or school.

I will install alternative energy systems, e.g., solar electric systems or solar water heaters.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will sign up for my utility company's clean/renewable energy option.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will make an appointment for my annual physical.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will limit my social media use to once per day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will not accept any disposable bags when making purchases.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will not use any disposable plates, cups, or cutlery.

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 15 minute(s) per day for two weeks.

I will avoid sending 5 disposable cup(s) to the landfill per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will enjoy 1 meatless meal(s) per day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.