Matt Kobzik
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 20 TOTAL
Matt's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?