Birgit Koehler

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will enjoy 3 meal(s) per day free of processed foods.

I will enjoy 2 meatless meal(s) per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will not accept any disposable bags when making purchases.

I will exercise daily for 20 minute(s) per day for two weeks.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will only use reusable containers for my lunches at work or school.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will sign up for my utility company's clean/renewable energy option.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commute by bike 4 mile(s) per day and avoid sending up to 0.68 lbs of CO2 into Earth's atmosphere.

I will not use any disposable plates, cups, or cutlery.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will save up to 15 gallons (56 L) of water a day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.