Birgit Koehler
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 355 TOTAL
participant impact
-
UP TO420gallons of waterhave been saved
-
UP TO30meatless or vegan mealsconsumed
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UP TO24milestraveled by bike
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UP TO120minutesspent exercising
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UP TO10poundswaste composted
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UP TO4.1pounds of CO2have been saved
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UP TO3.2pounds of paperhave been saved
Birgit's actions
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Transportation
Go by Bike
I will commute by bike 4 mile(s) per day and avoid sending up to 0.68 lbs of CO2 into Earth's atmosphere.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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