Erin Koenig

I will make an appointment for my annual physical.

I will keep lights, electronics, and appliances turned off when not using them.

I will only use reusable containers for my lunches at work or school.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will take a 30-minute walk outside each day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will limit my social media use to once per day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will exercise daily for 45 minute(s) per day for two weeks.

I will take a walk each day.