Nadia Kolesnik

I will enjoy 2 meal(s) per day free of processed foods.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 1 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will take a 1-minute walk outside each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will visit a nearby farm to pick my own fruits and veggies.

I will source 1 meal(s) per day from local producers.

I will take a walk each day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will explore at least one new hiking trail or nature walk in my area.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.