Rebecca Koltin-Shaw

I will not buy anything except items required for health and safety.

I will adopt a diet free of animal products.

I will replace 45 minute(s) of screen time per day with other activities.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.