Atsuko Komoto
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 230 TOTAL
participant impact
-
UP TO104gallons of waterhave been saved
-
UP TO90minutesspent exercising
-
UP TO14organic mealsconsumed
-
UP TO20plastic bottlesnot sent to the landfill
Atsuko's actions
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?