Samantha Kopp
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 320 TOTAL
participant impact
-
UP TO7.0disposable cupsnot sent to the landfill
-
UP TO56gallons of waterhave been saved
-
UP TO14meatless or vegan mealsconsumed
-
UP TO8.0milestraveled by carpool
-
UP TO120minutesspent exercising
-
UP TO10plastic bottlesnot sent to the landfill
-
UP TO5.8pounds of CO2have been saved
Samantha's actions
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Transportation
Try Carpooling
I will commute by carpool 4 mile(s) per day and avoid sending up to 1.24 lbs of CO2 into Earth's atmosphere.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Whole Food Diet
I will enjoy 2 meal(s) per day free of processed foods.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?