Marcia Koscica

I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will explore at least one new hiking trail or nature walk in my area.

I will take a walk each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meal(s) per day free of processed foods.

I will not accept any disposable bags when making purchases.

I will only use reusable containers for my lunches at work or school.

I will take a 30-minute walk outside each day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will enjoy the sunrise and/or sunset each day.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will not use any disposable plates, cups, or cutlery.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will replace 30 minute(s) of screen time per day with other activities.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will not travel for meetings and will instead conduct them virtually.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 20 minute(s) per day for two weeks.