Julia Kramka
"kick ass and eat apples"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 515 TOTAL
participant impact
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UP TO1.0pounds of paperhave been saved
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UP TO120minutesspent outdoors
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UP TO6.0disposable cupsnot sent to the landfill
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UP TO120minutesnot spent in front of a screen
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UP TO6.0organic mealsconsumed
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UP TO100gallons of waterhave been saved
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UP TO6.0meatless or vegan mealsconsumed
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UP TO20minutesof additional sleep
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UP TO36plastic bottlesnot sent to the landfill
Julia's actions
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Health
Healthy Sleep
I will commit to getting 4 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Food
Whole Food Diet
I will enjoy 2 meal(s) per day free of processed foods.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Transportation
Advocate for Greener Vehicles
I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Julia Kramka 10/17/2016 3:36 PMaww yisss, reusable lunchbox containers!