Chad Kreiger

I will take a 15-minute walk outside each day.

I will use mass transit to commute at least twice during the two weeks.

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 20 minute(s) per day for two weeks.

I will not accept any disposable bags when making purchases.

I will purchase produce and meat from a local farmers market or food co-op.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will take a walk each day.