David Kubicek

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat 1 meal(s) outside each day.

I will take a 20-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 45 minute(s) of screen time per day with other activities.

I will save up to 20 gallons (75 L) of water each day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will schedule 30 minute(s) of work meetings or phone calls outside each day.

I will not purchase anything but food and water.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will only use muscle-powered transportation.

I will set up a recycling center at my workplace or school.

I will limit my social media use to once per day.

I will maintain a record of all my purchases.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will take a walk each day.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will commute by carpool 10 mile(s) per day and avoid sending up to 11.07 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will disconnect from my email when not at work.

I will commute by bike 3 mile(s) per day and avoid sending up to 4.31 lbs of CO2 into Earth's atmosphere.

I will only use reusable containers for my lunches at work or school.

I will enjoy 1 meatless meal(s) per day.

I will exercise daily for 30 minute(s) per day for two weeks.