Emily Kuehn

I will not eat seafood.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cut my car trip mileage by only taking necessary trips.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will use public transit 8 mile(s) per day and avoid sending up to 0.75 lbs of CO2 into Earth's atmosphere.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will maintain a record of all my purchases.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will not accept any disposable bags when making purchases.

I will commute by carpool 8 mile(s) per day and avoid sending up to 2.83 lbs of CO2 into Earth's atmosphere.

I will enjoy the sunrise and/or sunset each day.

I will create or support a sharing economy with family, friends, and neighbors.

I will only use muscle-powered transportation.

I will replace manual thermostats with programmable ones.

I will not work more than 8 hour days each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.