Susan Kuhn

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will explore at least one new hiking trail or nature walk in my area.

I will not eat seafood.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will work from home 3 day(s) to avoid my commute's carbon output.

I will enjoy 2 meal(s) per day free of processed foods.

I will take a walk each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 2 meatless meal(s) per day.

I will adopt a diet free of animal products.

I will take a 36-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day.

I will cut my car trip mileage by only taking necessary trips.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 5 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.