Laurel Kullerud

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid sending 10 disposable cup(s) to the landfill per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will not accept any disposable bags when making purchases.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will watch a documentary film about food with family and friends and talk about what we learned.