KIRAN KUMAR
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
KIRAN's actions
Health
Exercise Daily
I will exercise daily for 2 minute(s) per day for two weeks.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community.
Community
Meet my Neighbors
I will meet 2 new neighbor(s) per day.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Health
Join A Quit-Smoking Program
I will join a smoking cessation program and post my daily progress on my EcoChallenge feed.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Nature
Join an Outdoor Project
I will join an outdoor restoration project in my community.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.
Waste
Set up Recycling
I will set up a recycling center at my workplace or school.
Waste
Become a Master Recyler/Composter
I will sign up for a Master Recycler/Composter program in my area.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill per day.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Nature
Organize a Course
I will organize one of NWEI's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.
Water
Install Greywater Catchment
I will install a greywater catchment system in my home.
Water
Ditch the Lawn
I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.
Food
Zero-Waste Cooking
I will cook 83 meal(s) with zero waste each day.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Water
Fix Leaky Faucets
I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Waste
Visit a Waste Management Facility
I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.
Simplicity
Support a Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Consider Switching to an Electric Vehicle
Research or test drive an electric car or bike.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Community
Raise Money for a Nonprofit
I will raise money to support Northwest Earth Institute or another nonprofit.
Energy
Use an Energy Meter
I will use an energy meter to monitor my energy use and identify opportunities to save power.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 10 disposable plastic bottle(s) a day.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Less Screen Time
I will replace 2 minute(s) of screen time per day with other activities.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Waste
Lobby for Reusables
I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Nature
Go for a Daily Walk
I will take a 2-minute walk outside each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy
Install Alternative Energy
I will install alternative energy systems, e.g., solar electric systems or solar water heaters.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Nature
Spend Time Outside
I will replace 1 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Food
Animal-free diet
I will adopt a diet free of animal products.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Energy
Organize a Course
I will organize one of NWEI's discussion courses, such as 'Powering a Bright Future', with family, friends, coworkers, or classmates.
Waste
Buy Food and Water Only
I will not purchase anything but food and water.
Health
Healthy Sleep
I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Practice Gratitude for Earth
I will spend 1 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Nature
Eat Meals Outside
I will eat 0 meal(s) outside each day.
Nature
Have Meetings Outside
I will schedule 2 minute(s) of work meetings or phone calls outside each day.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 2 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Community
Express my Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Community
Help Others
I will offer to help 3 person(s) who are in need each day.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Simplicity
Organize a Course
I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Energy
Upgrade my Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Community
Share my Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?