Regina Kunz

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will make an appointment for my annual physical.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will cook a new recipe every day that features organic and/or local ingredients.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will purchase produce and meat from a local farmers market or food co-op.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will avoid sending 3 disposable cup(s) to the landfill per day.