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October 14 - October 28, 2016
Elizabeth  Kurtz's avatar

Elizabeth Kurtz

PHCNW

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 150 TOTAL

participant impact

  • UP TO
    2.3
    pounds of paper
    have been saved
  • UP TO
    14
    pounds of CO2
    have been saved
  • UP TO
    12
    disposable cups
    not sent to the landfill
  • UP TO
    270
    minutes
    spent exercising
  • UP TO
    300
    minutes
    of additional sleep
  • UP TO
    24
    plastic bottles
    not sent to the landfill

Elizabeth 's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Waste

Recycle all Recyclable Materials

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 11
DAILY ACTIONS

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 11
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

COMPLETED 8
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Health

Audit Toxic Products In My Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 6
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 13
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

COMPLETED 11
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 10
DAILY ACTIONS

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