Belinda Kyle

I will replace 15 minute(s) of screen time per day with other activities.

I will take a 30-minute walk outside each day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will only use reusable containers for my lunches at work or school.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a walk each day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will limit my social media use to once per day.

I will not accept any disposable bags when making purchases.

I will keep 5 disposable plastic bottle(s) from entering the waste stream.

I will save up to 20 gallons (75 L) of water each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep lights, electronics, and appliances turned off when not using them.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.