Reed Lacy

I will not use any disposable plates, cups, or cutlery.

I will volunteer 5 hour(s) in my community.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will save up to 15 gallons (56 L) of water a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will start a compost collection at home, work, or school.

I will cook 2 meal(s) with zero waste each day.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a walk each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy 3 meal(s) per day free of processed foods.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will exercise daily for 10 minute(s) per day for two weeks.

I will enjoy the sunrise and/or sunset each day.

I will join my neighborhood association or another local group.

I will save up to 20 gallons (75 L) of water each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 3 meatless meal(s) per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will offer to help 5 person(s) who are in need each day.

Research or test drive an electric car or bike.

I will meet 1 new neighbor(s) per day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will replace manual thermostats with programmable ones.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will only use reusable containers for my lunches at work or school.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will limit my social media use to once per day.

I will replace 30 minute(s) of screen time per day with other activities.

I will tend to a garden each day, or work on starting one.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not accept any disposable bags when making purchases.

I will take a 15-minute walk outside each day.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will commute by bike 5 mile(s) per day and avoid sending up to 4.47 lbs of CO2 into Earth's atmosphere.

I will replace 30 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.