danielle lamarre

I will exercise daily for 60 minute(s) per day for two weeks.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy the sunrise and/or sunset each day.

I will not work more than 8 hour days each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will disconnect from my email when not at work.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cook 2 meal(s) with zero waste each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will take a walk each day.

I will cut my car trip mileage by only taking necessary trips.

I will cook a new recipe every day that features organic and/or local ingredients.

I will take a 15-minute walk outside each day.

I will enjoy 2 meal(s) per day free of processed foods.

I will raise money to support Northwest Earth Institute or another nonprofit.