Alyssa Lamer

UW La Crosse

POINTS TOTAL

0 TODAY
0 THIS WEEK
200 TOTAL

participant impact

UP TO

450

minutes

spent exercising
UP TO

180

gallons of water

have been saved
UP TO

60

plastic bottles

not sent to the landfill

Alyssa's actions

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Alyssa Lamer 10/23/2016 1:49 PM

I was able to go to the Green Bay farmers market this weekend while I was visiting my sister. While we were there I bought some flowers and some produce. I really enjoyed going to the market with my sister! We were able to go out and enjoy the beautiful weather while engaging with some local vendors and the local community. I have gone to the farmer's market at Myrick Park before so it was nice to go to a new market and see new people and different produce.

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Alyssa Lamer 10/16/2016 4:55 PM

I started to flush the toilet only when it is absolutely necessary and I am amazed that I have already saved up to 36 GALLONS of water in just 3 days. The amount of water that is wasted from using a toilet is crazy. I think everyone should try and flush only when they need to. It is very eye opening to actually see just how much water you can save.

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