Anna Landgren

I will replace 40 minute(s) of screen time per day with other activities.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will not accept any disposable bags when making purchases.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a walk each day.

I will maintain a record of all my purchases.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will schedule 15 minute(s) of work meetings or phone calls outside each day.

I will create or support a sharing economy with family, friends, and neighbors.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will only use reusable containers for my lunches at work or school.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will not purchase anything but food and water.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a 30-minute walk outside each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 20 gallons (75 L) of water each day.

I will not use any disposable plates, cups, or cutlery.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will not eat seafood.

I will volunteer 10 hour(s) in my community.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 3 meatless meal(s) per day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will sign a petition in support of an environmental or social initiative in my state.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch a documentary film about food with family and friends and talk about what we learned.