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October 14 - October 28, 2016
Jocelyn Lane's avatar

Jocelyn Lane

Pacific Continental Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 111 TOTAL

participant impact

  • UP TO
    0
    minutes
    spent exercising
  • UP TO
    0
    minutes
    of additional sleep
  • UP TO
    32
    gallons of water
    have been saved

Jocelyn's actions

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Energy

Upgrade Heating & Cooling Units

I will replace inefficient heating and cooling units.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 0 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 2
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 2
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 2
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 1
DAILY ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 0 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?