Nicole Langley

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will sign up for a local CSA (consumer-supported agriculture).

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will make an appointment for my annual physical.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will explore at least one new hiking trail or nature walk in my area.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will sign up for my utility company's clean/renewable energy option.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will take a 10-minute walk outside each day.

I will replace manual thermostats with programmable ones.

I will save up to 15 gallons (56 L) of water a day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.