Sarah Larson

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will not buy anything except items required for health and safety.

I will explore at least one new hiking trail or nature walk in my area.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will make an appointment for my annual physical.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will cut my car trip mileage by only taking necessary trips.