
Dalanee Laughrey
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,050 TOTAL
participant impact
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UP TO540gallons of waterhave been saved
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UP TO110milestraveled by bus
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UP TO450minutesof additional sleep
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UP TO450minutesspent exercising
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UP TO280minutesspent outdoors
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UP TO90minutesnot spent in front of a screen
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UP TO10pounds of CO2have been saved
Dalanee's actions
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Nature
Spend Time Outside
I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time per day with other activities.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Community
Share my Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Community
Express my Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Transportation
Use Public Transit
I will use public transit 10 mile(s) per day and avoid sending up to 0.94 lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Dalanee Laughrey 10/20/2016 8:47 AMThis is a great motivation to continue positive and healthy habits.