Maranda Laws

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit a nearby farm to pick my own fruits and veggies.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not use any disposable plates, cups, or cutlery.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not accept any disposable bags when making purchases.

Research or test drive an electric car or bike.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace inefficient heating and cooling units.

I will plant an herb garden in my home, workplace, or dorm room.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will disconnect from my email when not at work.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will make an appointment for my annual physical.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will only use reusable containers for my lunches at work or school.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will save up to 15 gallons (56 L) of water a day.

I will explore at least one new hiking trail or nature walk in my area.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will keep lights, electronics, and appliances turned off when not using them.

I will take a 15-minute walk outside each day.

I will replace 10 minute(s) of screen time per day with other activities.

I will not work more than 8 hour days each day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will avoid sending 2 disposable cup(s) to the landfill per day.