Thắng Lê

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will maintain a record of all my purchases.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 20 gallons (75 L) of water each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will replace 12 minute(s) of screen time per day with other activities.

I will exercise daily for 8 minute(s) per day for two weeks.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not work more than 8 hour days each day.

I will create or support a sharing economy with family, friends, and neighbors.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will take a walk each day.

I will limit my social media use to once per day.

I will replace 8 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will not buy anything except items required for health and safety.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.