Jen Leal
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 151 TOTAL
participant impact
-
UP TO14lightbulbsreplaced
-
UP TO60minutesspent exercising
Jen's actions
Energy
Choose LED Bulbs
I will replace 14 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Transportation
Work from Home
I will work from home 2 day(s) to avoid my commute's carbon output.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Participant Feed
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