Jen Leal

I will not use any disposable plates, cups, or cutlery.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will only use reusable containers for my lunches at work or school.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will not accept any disposable bags when making purchases.

I will disconnect from my email when not at work.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 14 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will exercise daily for 20 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will cut my car trip mileage by only taking necessary trips.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will take a walk each day.