Tracy Lee

I will take a 15-minute walk outside each day.

I will enjoy 2 meatless meal(s) per day.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will exercise daily for 10 minute(s) per day for two weeks.

I will save up to 20 gallons (75 L) of water each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will not accept any disposable bags when making purchases.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.