October 14 - October 28, 2016

Tracy Lee

Boly:Welch Be:Well

Points Total

  • 0 Today
  • 0 This Week
  • 130 Total

Participant Impact

  • up to
    6
    disposable cups
    not sent to the landfill
  • up to
    60
    minutes
    spent exercising
  • up to
    12
    meatless or vegan meals
    consumed
  • up to
    60
    minutes
    spent outdoors
  • up to
    21
    plastic bottles
    not sent to the landfill
  • up to
    164
    gallons of water
    have been saved

Tracy's Actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 6
DAILY ACTIONS

Health

Take Control

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Uncompleted
One-Time Action

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Action

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 6
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 4
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 7
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day.

COMPLETED 6
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 6
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Waste

Recycle all Recyclable Materials

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 0
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

COMPLETED 0
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 5
DAILY ACTIONS

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 8
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 8
DAILY ACTIONS

Feed


  • Tracy Lee 10/27/2016 3:47 PM
    Great to start each day writing 3 things I am thankful for.

  • Tracy Lee 10/27/2016 3:46 PM
    I am in the habit of taking my reusable water bottle to the gym,  I know if I forget it, I have to use the water fountain!

  • Tracy Lee 10/27/2016 3:43 PM
    Easy to conserve toilet water if you don't share a bathroom! 

  • Tracy Lee 10/27/2016 3:40 PM
    The eco challenge is rewarding in so many ways.  I have made it a habit to not accept plastic shopping bags, resulting in bringing my own, or having to carry out the items bagless because I forgot to bring in my re-usable bag. Making me more aware the next time to bring my own.