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October 14 - October 28, 2016
Lori Lesine's avatar

Lori Lesine

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 65 TOTAL

participant impact

  • UP TO
    240
    minutes
    spent exercising
  • UP TO
    180
    minutes
    of additional sleep

Lori's actions

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Lori Lesine's avatar
    Lori Lesine 10/17/2016 7:39 AM
    working on a lifestyle change, for the better!  as i'm not getting any younger, i can at least work on being better!  you only live once, make it awesome!