Northwest Earth Institute

EcoChallenge

October 14 - October 28, 2016

Lori Lesine

POINTS TOTAL

0 TODAY
0 THIS WEEK
65 TOTAL

participant impact

UP TO

240

minutes

spent exercising
UP TO

180

minutes

of additional sleep

Lori's actions

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Health

Avoid Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Lori Lesine 10/17/2016 7:39 AM
working on a lifestyle change, for the better! as i'm not getting any younger, i can at least work on being better! you only live once, make it awesome!

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