Kevin Lewis

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will use public transit 10 mile(s) per day and avoid sending up to 1.44 lbs of CO2 into Earth's atmosphere.

I will limit my social media use to once per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.8 lbs of CO2 into Earth's atmosphere.

I will not buy anything except items required for health and safety.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meatless meal(s) per day.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.